Tag Archives: New Year’s Resolution

Resolve to earn yourself a healthier 2017

Nathan Zassman Aviva Natural Health Solutions
Nathan Zassman
Aviva Natural Health Solutions

Along with the merriment of holiday celebrations often comes an over-indulgence in food and drink. Many people seek wellness advice after the holidays, as the arrival of a new year can provide a great opportunity to establish better health habits.

The most common queries I receive after the holidays are for weight loss, cleansing and detoxification solutions, excessive calories, alcohol, junk food and desserts having left the body in need of a wellness reboot. I like to look at a broad approach to achieving these goals. According to the World Health Organization, we need a balance of physical, mental, and emotional health for optimum wellness. Continue reading Resolve to earn yourself a healthier 2017

Strategies for reaching your New Year’s goals

Think it through! Why do we so often fail to make the fresh start that we planned when the New Year dawns? Here are some traps we might be setting up for ourselves.

Barbara Barb Bowes Transitions
Barbara Bowes
Transitions

I know! Most of you have made your New Year’s resolutions, and I haven’t. But I’m not feeling contrite. That’s because my experiences with setting New Year’s resolutions hasn’t ever been very successful. In fact, in most cases my resolution probably didn’t last more than three days! What about you? And, now that it’s early January… how many of your resolutions have been broken already? I know I’m not alone! Continue reading Strategies for reaching your New Year’s goals