Tag Archives: healthy aging

Change the way you age

Kevin Klein
Real Life Aging

I have always considered myself a healthy person. I believed I ate properly. I exercised enough. I felt I would never age because I was doing the right things for my body. Well, I learned the hard way that I was totally wrong. I was living in my own little world and I was beginning to age without truly noticing the effects. Continue reading Change the way you age

Want a long and healthy life? It should be within reach

Simple changes in eating habits, exercise, sleep and stress management are key.

Nordic walking offers new hope for those with balance and mobility challenges.
Hon. Jim Rondeau
Minister’s Message

Maintaining good health and a long life may be easier than you think. Simple changes in eating habits, exercise, sleep and stress management are the keys to a longer, healthier life. Each of these elements plays an important role in how our body works. Continue reading Want a long and healthy life? It should be within reach