Regular physical activity, nutritious food are key to healthy living
With the hustle and bustle of the holidays behind us, it is a great time to take stock of ourselves and decide what we can do to improve our lives. Health-related goals, especially getting more physically active and eating right, are the most common resolutions, and for good reason.
It’s essential to stay active at any age. An active lifestyle not only keeps our bodies and minds in shape, it can prevent us from developing or help manage chronic illnesses, such as high blood pressure or diabetes. Continue reading To a healthier, more active 2017