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Resolve to earn yourself a healthier 2017

Nathan Zassman Aviva Natural Health Solutions
Nathan Zassman
Aviva Natural Health Solutions

Along with the merriment of holiday celebrations often comes an over-indulgence in food and drink. Many people seek wellness advice after the holidays, as the arrival of a new year can provide a great opportunity to establish better health habits.

The most common queries I receive after the holidays are for weight loss, cleansing and detoxification solutions, excessive calories, alcohol, junk food and desserts having left the body in need of a wellness reboot. I like to look at a broad approach to achieving these goals. According to the World Health Organization, we need a balance of physical, mental, and emotional health for optimum wellness. Continue reading Resolve to earn yourself a healthier 2017