Along with the merriment of holiday celebrations often comes an over-indulgence in food and drink. Many people seek wellness advice after the holidays, as the arrival of a new year can provide a great opportunity to establish better health habits.
The most common queries I receive after the holidays are for weight loss, cleansing and detoxification solutions, excessive calories, alcohol, junk food and desserts having left the body in need of a wellness reboot. I like to look at a broad approach to achieving these goals. According to the World Health Organization, we need a balance of physical, mental, and emotional health for optimum wellness. Continue reading Resolve to earn yourself a healthier 2017