Fort Garry Women’s Resource Centre

Fort Garry Women's Resource Centre

~Upcoming Events~

1150A Waverley Street Location (Main Office – Unit A )

Gentle Hatha Yoga Class – Thursday, February 23rd 2017 from 2:00-3:00 pm at 1150A Waverley Street.
The class will provide the opportunity for self care focusing on: The breath; relaxation; balance; strength and stretch. It is designed to be accommodating to individual needs and suitable for all levels of experience. Space is limited – Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is not available. Yoga Mats Provided.

Creative Self-Care Series: Art Project #12 – Make your own Gratitude Journals – Tuesday, February 28th 2017 from 6:00-8:00 pm at 1150A Waverley Street.
Join us for a fun, interactive series of workshops devoted to the art of self-care! Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. During this workshop you will learn: What gratitude journals are; the benefits they pass on and how to create and maintain one! You will also get a chance to customize and decorate your own journal. Space is limited – Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is not available. All Supplies Provided!

Planning a ‘Heart Healthy’ Menu – Monday, February 27th 2017 from 10:00 am – 12 Noon at 1150A Waverley Street.
The workshop will cover the positive and negative contributors to heart health – including information on fat, sugar, fiber and how they relate to your diet. We will also cover heart healthy: Menu Planning; Grocery Shopping & Label Reading. Space is limited – Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is not available. Food Demo, Sampling and Recipes Provided.

Positive Coping Group – 5-week morning group to begin February 2017* at 1150A Waverley Street (*Date/time shared in intake).
Coping with stress, trauma and emotional pain can be challenging. In this 5 week group for women, participants will explore healthy ways of coping with these issues. Topics include: creating change, self awareness and the mind/body connection, self compassion/self esteem and enhancing resiliency, developing a support network, self care practices and moving forward in healthy and positive ways. Please call (204) 477-1123 to place your name on waiting list. Limited Space. In person intake required. Childcare is not available.

#104-3100 Pembina Hwy (Outreach Centre – Buzz Code #106)

Bingo! – Wednesday, February 15th 2017 from 1:00 – 3:00 pm at #104-3100 Pembina Hwy.
Join us for a couple games of Bingo and a chance to win some prizes! Space is limited – Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is available upon request.

Toddler Sleep Seminar – Friday, February 17th 2017 from 10:00 – 11:30 am at #104-3100 Pembina Hwy.
For tired families who are ready for healthy sleep for the entire family! The workshop will cover the importance of healthy sleep, how much sleep your child needs and will explain simple steps to teach your toddler in becoming a healthy and independent sleeper. This is also a chance to ask your burning sleep questions to help your little one get the sleep they need and deserve. *Information for children 10 and under will  be available. Space is limited – Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is available upon request. Giveaways Provided!

Emotional Wellness – Monday, February 27th 2017 from 1:00-2:30 pm at #104-3100 Pembina Hwy.
Emotional wellness involves how we feel, think and cope with the challenges of life. Everyone experiences stress from time to time, so it is important to take care of your emotional and mental well-being. In this workshop, we will learn how to improve our emotional wellness and learn more about it. Space is limited – Pre registration is required by calling (204) 477-1123. This is a women only event. Childcare is available upon request.

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savethedate

Fort Garry Women’s Resource Centre’s (FGWRC) 8th Annual Fundraiser – Presented by Investors Group — is on Thursday, April 20th 2017 at the Park Theatre!
Featuring local entertainment , Silent Auction, Cash Bar and Snacks. Everyone is Welcome!

FGWRC relies on this exciting annual event to continue to provide free support and services to women and children in the community!

We are currently looking for NEW  Donations for our Silent Auction! If interested in donating please call (204) 477-1123.

Event Tickets Available Soon!

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Events are Free : Non perishable food items or
monetary donations towards FGWRC are gladly accepted.
Monetary donations can be made via our Donate page on our website or

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FGWRC Charitable #108082389RR0001

For more information on our other events, programs and services please visit www.fgwrc.ca or call (204) 477-1123

FGWRC is a scent-sensitive environment

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Colleen K. Public Education and Communications Coordinator
Fort Garry Women’s Resource Centre
1150-A Waverley Street Winnipeg, MB R3T 0P4
Tel: (204) 477-1123 Fax: (204) 475-9127
Email: info@fgwrc.ca Website: www.fgwrc.ca

 

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