Category Archives: Healthy Living

It’s great to be grand – the health benefits of a close grandchild-grandparent bond

“Young people need something stable to hang on to — a culture connection, a sense of their own past, a hope for their own future. Most of all, they need what grandparents can give them.”

– Jay Kesler, author of Emotionally Healthy Teenagers.

Krystal Simpson
Healthy Living

With the holiday season upon us, the ties that bind us are never more pronounced than they are at this most wonderful time of the year. Steeped in family tradition, the holidays give us a reason to connect with the ones who matter most. Some of my fondest holiday memories are of my grandparents and our trips to the small prairie town they called home. A pot of tea was always ready for our arrival and the smell of fresh baking drifted into the opening of the doorway when we stepped into their old Victorian house. Continue reading It’s great to be grand – the health benefits of a close grandchild-grandparent bond

To do or not to do: exercise and chronic conditions

“If I knew I was going to live this long, I’d have taken better care of myself.” – Mickey Mantle

Krystal Simpson
Healthy Living

Canadians are living longer than ever before. In fact, the average Canadian woman can expect to live until the age of 84 and men until age 80. As life expectancy increases, however, so does the number of Canadians living with chronic disease and pain.

According to a report from Canada’s chief public health officer, 80 per cent of seniors are living with a chronic condition and at least 30 per cent have multiple chronic conditions. Chronic conditions are defined as health problems requiring ongoing management over a period of years or decades. Examples of chronic conditions include arthritis, hypertension, heart disease, chronic back pain, diabetes and depression. So while we may be living longer, the quality of those years is often diminished by pain and illness. Continue reading To do or not to do: exercise and chronic conditions

Gratitude – the gift you give to yourself

“When I started counting my blessings, my whole life turned around.” – Willie Nelson

Krystal Simpson
Healthy Living

With Thanksgiving right around the corner, this is the perfect time to explore the tremendous benefits of living with gratitude. Reflections on gratitude can be found throughout human history in both religion and philosophy. Cicero, the ancient Roman political theorist and philosopher, asserted that gratitude was the mother of all virtues, one that may indeed hold the key to happiness. Continue reading Gratitude – the gift you give to yourself

The research is in – dogs are really good for us

“Dogs are not our whole life, but they make our lives whole.”
– Roger Caras, wildlife photographer and animal preservationist

Krystal Simpson
Healthy Living

Growing up, my family always had a dog and I developed a profound appreciation and deep love for our canine companions. For the last eight years I’ve lived with an affectionate, 130-pound Newfoundland dog named Tessie and despite the piles of hair she leaves behind on the carpet, my children wouldn’t have it any other way. Our furry family members not only offer companionship and a friendly wagging tail when you walk in the door, research confirms what most dog owners already know – dogs are really good for us. Continue reading The research is in – dogs are really good for us

Take good care of those feet

“When our feet hurt, we hurt all over.” – Socrates

Krystal Simpson
Healthy Living

Even Socrates, the father of western philosophy who spent his days espousing the virtue of knowledge, took the time to comment on sore feet. Foot pain affects about one in four older adults, and it can become chronic and debilitating. By the time we reach age 80, the average person has walked over 100,000 miles, so it’s no surprise that these hard-working, mechanical marvels start to wear and tear over time. And while some age-related changes to your feet are inevitable, there are some steps you can take to maintain healthy, happy feet. Continue reading Take good care of those feet